ClimbingCoach Training 1.21.18

Increase your climbing strength, endurance, power, and condition with personalized workouts tailored to your available time, equipment, experience, and climbing objectives.

ClimbingCoach offers a comprehensive integrated climbing training solution that designs a training regimen specifically for your climbing profile. Crafting and following a personalized climbing training plan can be complex, but through the amalgamation of sports science, experience, and technology, this process is greatly simplified for you.

Your Climbing Training Plan, Optimized:

• Choose your climbing goals (sport climbing, bouldering, or both)
• Select your preferred training frequency
• Indicate the best days for training
• Specify the equipment or facilities available to you (rest assured, ClimbingCoach can cater a plan to fit what you have)

Advance your climbing prowess through instantly generated training cycles tailored precisely to your climbing profile. The exercises encompass various techniques such as climbing protocols, fingerboarding, campusing, weight training, calisthenics, and more. Weekly exercises are thoughtfully combined into optimized sessions, allowing you to select a regular 2-, 4-, or 12-week program tailored to enhance your performance before an upcoming climbing trip.

Sports Science Meets Smart Algorithms:

• A blended periodized macrocycle ensures targeted training of the correct strength and energy systems in optimal quantities at specific times
• Climbing exercises are categorized into segments that focus on finger strength, power, power endurance, aerobic endurance, and general conditioning - with a special emphasis on antagonist muscles to maintain equilibrium and prevent injuries
• The most suitable exercises from a library of over 120 different exercise protocols are instantly recommended based on your profile

So Easy to Use:

• Step-by-step setup to determine your climber type
• Interactive onboarding process for maximum utilization of ClimbingCoach
• Direct personal support available at your fingertips

Structured Yet Flexible - You're in Control:

• Customize sessions by swapping exercises or modifying the exercise order or intensity
• Create your own routines by combining exercises in an order that suits you best
• Add past or extra exercises to your log for consideration in the training plan adjustments

Intuitive Workouts:

• Guided completion of climbing training sessions with the workout assistant
• Adjust exercise difficulty as you progress with automatic timers and exercise guides including detailed instructions and benefits
• Notifications during sessions provide seamless transitions between exercises or breaks
• Enjoy optional guided warmups and keep track of your performance improvements with diary notes for each exercise

Track Your Performance:

• Monitor progress through performance charts for overall performance and specific exercises
• Compare achievements with climbers at similar levels
• Keep tabs on weekly dedication in training duration and personal bests accomplishment

If you have any queries or require assistance, feel free to reach out within the app. Experience ClimbingCoach - an app crafted by climbers with passion for climbers.

You can review the ClimbingCoach terms and conditions at this link: https://climbingcoach.app/terms-and-conditions/ and find the privacy policy here: https://climbingcoach.app/privacy-policy/.